There are myriad books and articles about aging.  Over time we hope to uncover, examine and share much of this information.  And we hope you’ll feel compelled to share with us your interesting finds.  Some of what we see has a decidedly optimistic bent, and some is more sober.  Last

Move every way every day! Decreased elasticity of muscles and tendons are associated with the aging process.  But here we’re presented with the bromide, which came first, the chicken or the egg?  Does the aging process cause us to lose flexibility or does inactivity over time cause this reduction? As

It is the hope of Fit65 to demystify and simplify exercise. Also, we aim to diminish or remove any barriers that might prevent someone from starting and doing exercise – exercise that can promote a continued higher quality of functional living and help you to engage the aging process. And