We hear the word wellness more and more these days. Doctors and community hospitals use it in their newsletters, businesses are using it in their mission statements, advertisements, and with their products. Our new national healthcare policy makes frequent use of it. But what does wellness really mean, what does

There are myriad books and articles about aging.  Over time we hope to uncover, examine and share much of this information.  And we hope you’ll feel compelled to share with us your interesting finds.  Some of what we see has a decidedly optimistic bent, and some is more sober.  Last

Fit65 endorses deep breathing, meditation, and mindfulness (being in the present moment) in our thoughts, movements, and actions.  While enlightenment eludes us, we believe the investigation and pursuit of these behaviors is rewarding and, when doing so, we feel better and think and perceive more clearly.  We think you will,